We reveal three scientifically proven methods that can significantly reduce or even stop hair loss and will stop male pattern baldness.
How long should you stand on one leg to confirm that you're in good shape? To find out how quickly your body is aging. No more guesswork - just a stopwatch and a few seconds of truth.
Learn the secret to the world's most popular exercise that we all pretend to do correctly - squats. From body shaping to better joint health, squats are the ultimate multitasker for your body. Why should everyone do squats?
For many, morning coffee is a ritual without which the day simply cannot go on. It is the first thing that warms us up, wakes us up and – let’s be honest – makes the world more bearable for at least a few minutes. In a world where the pace is dictated by schedules, screens and fatigue, caffeine seems like a miracle formula for survival. But despite the magic that this brown liquid hides, most people consume coffee incorrectly – and do so every day. How coffee speeds up metabolism!
In a world where the pace of life is getting faster and schedules are getting busier, women often juggle work, family, friends and their own ambitions – all while keeping up with the relentless hormonal fluctuations, menstrual cycles and the subsequent challenges of menopause. So it’s no wonder that our bodies are sometimes crying out for extra support, even though we prefer to dismiss it as “I’m just tired”. In fact, we often need more than just a good night’s sleep and a cup of coffee – it’s vitamins.
When the heat hits and the thermometer reads over thirty degrees, the first thought is often to drink ice-cold water. The feeling is almost magical: a cold sip that goes down your throat refreshes you for a moment and stops the heat wave for at least a few seconds. Does ice water really cool you down effectively – or is it just a momentary illusion?
Does it seem like your money is coming and going faster than you can say “pay”? Maybe it’s not your bank account that’s to blame, but your pocketbook. According to feng shui and many folk beliefs, certain objects are said to act as money magnets – attracting abundance, opportunities, and financial flow into your life. And no, we’re not talking about magic, but old, proven tricks that even successful entrepreneurs and millionaires in Asia use.
Yeast infections. Those pesky little nuisances that tend to pop up in the most inopportune places and at the most inopportune times – just when you’ve had a weekend at the spa or are wearing your favorite pair of tight pants. While they’re not life-threatening, they’re certainly socially awkward and, at best, extremely itchy. They’re caused by various types of fungi that like to hang out in warm, moist, and dark corners of the body. Hot and humid weather, wearing sweaty clothes, stress, poor hygiene, or a weakened immune system – these are all bingo cards for developing a yeast infection.
Homemade "Glass Skin" toner?! Are you tired of those "30 steps to perfect skin" series and prices that confuse even your bank card? It's time to rediscover a tried-and-true recipe that grandmothers in Asia used even before the influencer era. A homemade toner made from rice water and fenugreek (methi) ensures radiant, toned and healthy skin without costing you more than a coffee and a donut at the local bakery.
Weight loss. The eternal drama that accompanies us somewhere between New Year's resolutions and the pre-summer "oh my, that swimsuit isn't what it used to be". We all know: there are no magic shortcuts. Without a healthy diet and exercise, it's hard to get anywhere. But the good news? There are detox drinks that can help you with this - without having to give up everything that tastes good.
The feeling is familiar to almost everyone. You are woken up in the middle of the night by a sharp, violent spasm in your calf muscle. The pain jolts you out of your sleep, your leg goes numb, the muscle becomes stiff, and movement is nearly impossible. Fortunately, there is a very good solution for muscle cramps.
Are fresh blueberries really the healthiest? Do most of the vitamins get lost during freezing? And are the "fresh" blueberries we buy in the store still fresh?